How Does Good Sleep Benefit Your Skin and Hair?
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye – 7 to 9 quality hours each night.
A consistently full night of rest changes your appearance for the better. Among the many benefits of sleep for skin, a more radiant complexion, reduction of fine lines, and less inflammation are the most prevalent indicators. It’s a beauty trick that costs nothing, but is invaluable as it can help improve skin and hair. Take advantage of the benefits that sleep provides, learn how to maximize your sleep quality, and find ways to sleep more so you can wake up looking and feeling your best.

Prevent the Skin from Sagging
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