HOW DO YOU KEEP YOUR HAIR AND SKIN HEALTH?

4 simple health hacks to keep your hair and skin glowing

The choice of shampoo and conditioner plays a role in maintaining the health of the hair and scalp. But what is the right way to keep hair healthy?

Men and women naturally want healthy hair and scalp. Healthy hair can support a person’s appearance to make it look attractive. Having strong hair and without dandruff can be achieved in a few steps.

Some steps you can take to keep your hair and scalp healthy:

Wash your hair regularly

How often you wash your hair is based on the amount of oil on your scalp that is produced.

If the scalp is oily then it is necessary to wash your hair at least once a day.

If the hair is often exposed to hair chemicals, it makes hair drier. You just need to wash your hair less frequently.

An elderly person produces less oil on the scalp, so there is no need to wash hair frequently.

If there is dandruff in your hair, you need to wash your hair more often.

Clean the scalp

Cleansing the scalp is more important than cleaning hair. Washing your hair alone will cause your hair to become frizzy and dull.

Using conditioner

Using conditioner after every shampooing can repair damaged or brittle hair, increase hair strength and provide protection from UV rays. Conditioner is only used on the ends of the hair.

Selection of shampoo and conditioner

Shampoo and conditioner is specially formulated according to hair type, so it is necessary to choose a shampoo and conditioner that is tailored to your hair type. For example, if you dye your hair then you should use shampoo and conditioner for colored hair.

Protect hair when swimming

When swimming, it is necessary to protect the hair from chlorine damage by wetting and moisturizing the hair before swimming. Wearing a tight swim cap is also recommended and using a special swimmer shampoo and conditioner to restore lost moisture.

Hair loss is one of the most common problems in most people. Several ways to prevent hair loss:

Consume foods that have high nutritional value.

  1. Avoid too strong pigtails.
  2. Avoiding the habit of pulling hair or rubbing hair.
  3. Care for hair gently when washing hair.
  4. Using a wide-toothed comb and gently combing it to help prevent hair loss.
  5. Avoid treatment of hair such as curling hair using hot curling tools or heating hair.

What is the function of aloe vera for hair health?

Aloe vera is a plant that is often used for healthy hair. This is just a myth or a fact ??

Research has shown that aloe vera is effective for treating several skin problems such as dandruff, seborrhea, and psoriasis.

Taking care of the hair and scalp is not only for maintaining health but also can improve appearance.